Decisions, decisions

May 15, 2024 | Blog, Hope and Healing

“There are just too many decisions to make!” said an exasperated friend recently, on the verge of tears. Caring for family. Working in a busy, short-staffed office. Answering calls from friends. Attempting to maintain self-care. So many choices!

While we juggle multiple roles, from being entrepreneurs and creatives to caregivers for loved ones, it is no secret that our days are filled to the brim with decisions, both big and small. But have you ever felt that by the end of the day, even the simplest choices seem overwhelming? If so, you might be experiencing what psychologists call “decision fatigue.”

Understanding Decision Fatigue
Decision fatigue occurs when the quality of our decisions deteriorates after making numerous choices throughout the day. Our mental energy becomes depleted, leading to poor judgment and impulsivity. This phenomenon is particularly prevalent among those of us with high-demand lifestyles, where every decision feels like another drop in an already overflowing bucket.

Identifying Symptoms of Decision Fatigue

How do you know if you are experiencing decision fatigue? Here are some common signs to look out for:

• Difficulty Making Decisions: Simple choices, like what to wear or what to eat, become disproportionately difficult.
• Increased Procrastination: You find yourself putting off tasks that require decision-making, even if they are important.
• Impulsivity: You make snap judgments without fully considering the consequences.
• Decreased Self-Control: You are more likely to give in to cravings or impulses, especially towards the end of the day.

Combatting Decision Fatigue

The good news is that there are strategies you can employ to reduce decision fatigue and reclaim control over your mental energy:

• Prioritize and Delegate: Identify the most critical decisions you need to make each day and delegate or automate the rest whenever possible. This could mean meal planning, outsourcing certain tasks in your business, or seeking help with caregiving responsibilities.

• Establish Routines: Create daily routines and habits for tasks that do not require much thought, like your morning routine or weekly meal plans. This minimizes decision-making and conserves mental energy for more important choices.

• Practice Mindfulness: Take breaks throughout the day to reset your mind and focus. Mindfulness practices, such as meditation or deep breathing exercises, can help restore mental clarity and reduce decision fatigue.

• Limit Options: When faced with choices, try to limit the number of options available. Too many choices can overwhelm the brain and exacerbate decision fatigue. Set boundaries and stick to them.

• Self-Care: Finally, prioritize self-care activities that recharge your mental and emotional batteries. Whether it is exercise, spending time in nature, or pursuing hobbies you love, make time for activities that bring you joy and relaxation.

Remember that the power to combat decision fatigue lies within each of us.

It starts with a simple yet profound choice: the choice to prioritize self-care. By consciously choosing to invest in ourselves and live in alignment with our values and personal mission, we not only safeguard our mental well-being but also set the stage for a more fulfilling and purpose-driven life.

So, as you navigate the complexities of your daily decisions, I urge you to choose yourself first! Choose your well-being and choose a life that reflects the best of who you are.

Here’s to making empowered decisions and reclaiming our mental energy!

Connect with me to work on decision fatigue here: