Remember Who You Are

Remember Who You Are

Reconnect with Yourself – Join Our Six Session Journey Do you remember the carefree days of summer, wandering through nature, feeling the cool water of a brook on your feet, and embracing the playful spirit within? I invite you to join my six-session on-demand...
Decisions, decisions

Decisions, decisions

“There are just too many decisions to make!” said an exasperated friend recently, on the verge of tears. Caring for family. Working in a busy, short-staffed office. Answering calls from friends. Attempting to maintain self-care. So many choices! While we juggle...
Cultivating Curiosity Through Journaling

Cultivating Curiosity Through Journaling

I will complete a two hundred hour meditation teacher training program this weekend.  Early in the journey I became fascinated with perceptions and how the perceptions I have honed over the years influence the present moment.  Should they?  Am I sure that these...