Summer Dreams

Summer Dreams

We are settling into summer now – the midpoint of the year. A perfect time to pause and reflect on how things are going. Busy calendars make it easy to get caught up in our routines and lose sight of our personal goals and self-care needs. Taking a moment to step back...
New Meditation Certification and Services

New Meditation Certification and Services

Meditation Teacher Training Completed! I am excited to announce that I have recently completed a 200-hour Mindfulness and Meditation Teacher Training Program offered by the Interdependence Project. This program is certified by the International Mindfulness Teachers...
Remember Who You Are

Remember Who You Are

Reconnect with Yourself – Join Our Six Session Journey Do you remember the carefree days of summer, wandering through nature, feeling the cool water of a brook on your feet, and embracing the playful spirit within? I invite you to join my six-session on-demand...
Decisions, decisions

Decisions, decisions

“There are just too many decisions to make!” said an exasperated friend recently, on the verge of tears. Caring for family. Working in a busy, short-staffed office. Answering calls from friends. Attempting to maintain self-care. So many choices! While we juggle...
Cultivating Curiosity Through Journaling

Cultivating Curiosity Through Journaling

I will complete a two hundred hour meditation teacher training program this weekend.  Early in the journey I became fascinated with perceptions and how the perceptions I have honed over the years influence the present moment.  Should they?  Am I sure that these...